Take two capsules with morning meal and two capsules with afternoon meal, with a full glass of water. Do not exceed 4 capsules per day (see warning) For best results, use as part of a balanced program that includes diet and exercise.

Calcium carbonate, silica, magnesium stearate.

Keep out of the reach of children. Not intended for persons under the age of 18. Consult your physician before use. Taking this product without enough fluid may cause it to swell and cause choking. Do not use if you are pregnant or nursing; or at risk of, or being treated for, high blood pressure, heart disease, renal disease, nyperthyroidism, spasms, or psychiatric disease, or suffer from migraines, and/or are allergic to any ingredients in this product. This product contains caffeine-containing foods while taking this product.